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Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day A Verified Doctor answered A US doctor answered Learn more No The recommended daily allowance is 90 mg for men and 75 mg for women High doses of vitamin C (greater than 00 mg/day for adults) may cause kidney stones, nausea, and diarrhea 38k views Answered >2 years ago
