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Vitamin C blood serum levels are considered saturated at levels > 65 μmol/L (11 mg/dL), achieved by consuming amounts which are at, or above, the Recommended Dietary Allowance, while adequate levels are defined as ≥ 50 μmol/L Hypovitaminosis in the case of vitamin C is defined as ≤ 23 μmol/L and deficiency occurs at ≤ 114 μmol/L For those years of age or above, dataKirkland Signature Vitamin C 1000 mg, 500 Tablets Supports the Immune SystemPromotes Antioxidant ActivityNo Artificial Colors, Flavors or PreservativesGluten Free, Yeast Free and Soy FreeUSP VerifiedVitamin C is important for aiding correct growth and development of the body;

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 Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day A Verified Doctor answered A US doctor answered Learn more No The recommended daily allowance is 90 mg for men and 75 mg for women High doses of vitamin C (greater than 00 mg/day for adults) may cause kidney stones, nausea, and diarrhea 38k views Answered >2 years ago

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