A ketogenic diet (AKA, a keto or ketosis diet) is designed to help your body burn more fat for energy rather than glucose Ketones (or ketone bodies) are produced by your liver when your body breaks down fats And the increased levels of ketone bodies in your blood puts you into the metabolic state called ketosis13 hours after eating high carb meal Fasting glucose/insulin/cpeptide NORMAL Post Prandial glucose 3uU/ml, cpeptide >06mgml Food and Symptom log usually confirms Responds to dietary modificationThe average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur Results vary because of many factors, including food eaten, water consumed, and sleep quantity CHALLENGE STARTS August
The Code Red Diet Explained A New Fat Burning Lifestyle Squatwolf
